PENERAPAN AKTIVITAS FUNGSIONAL REKREASI PADA MASA NEW NORMAL UNTUK MENJAGA KESEHATAN LANJUT USIA

Ipa Sari Kardi, Nasri Nasri, Ibrahim Ibrahim, Yahya Eko Nopiyanto

= https://doi.org/10.26753/empati.v1i1.490
Abstract views = 1849 times | views = 523 times

Abstract


Background: Structural and functional change in the elderly is a process that cannot be stopped, but can be managed, so that it can inhibit the aging process. Technological advances in the digital era 4.0 coupled with the Covid-19 pandemic at the beginning of 2020 make someone, especially the elderly, less mobile. One of the actions that can be taken is implementing recreational functional activities, which are physical activities that are carried out happily with other people, such as family or community. This action is one of the safe and effective ways to help maintain the health of the elderly during the new normal period, so that the elderly are still able to carry out daily physical activities, stay healthy, productive and happy. Recreational functional activities play an important role in the well-being of the elderly and in improving the quality of life of all ages, including the elderly. Purpose: This community service aims to introduce a variety of functional activities that can entertain and delight the elderly. Methods: The method used was counseling and the application of recreational functional activities. Results: Based on the results of blood pressure examinations, it was found that the elderly who had hypertension were (73%) and normal (27%), the BMI measurement showed less weight (20%), normal weight (13%), over weight (20%) , OB I (27%) and OB II (20%). After applying recreational functional activities, there is a good response from the elderly. The elderly feel happier, experience and increase knowledge about simple movements that can stimulate the physical, psychological and social health of the elderly, even if only around the place of residence.

Full Text:

PDF

References


Boulton, Elisabeth R., Maria Horne, and Chris Todd. 2018. “Multiple Influences on Participating in Physical Activity in Older Age: Developing a Social Ecological Approach.” Health Expectations 21(1): 239–48.

Francis, Purity. 2014. “Physical Activities in Elderly: Benefits and Barriers.” Human Ageing and Elderly Services. https://www.theseus.fi/bitstream/handle/10024/77087/Francis _Purity.pdf?sequence=1.

Hernawan. 2017. “Model Kegiatan Outdoor Games Activities Untuk Mahasiswa Program Studi Olahraga Rekreasi.” Gladi Jurnal Ilmu Keolahragaan.

Hukmiyah. A. N, Bachtiar. F, Leksonowati. S. S. 2019. “Pemberian Brain Gym Exercise dapat Meningkatkan Fungsi Kognitif pada Lanjut Usia.” Jurnal Vokasi Indonesia 7: 11–18.http://www.jvi.ui.ac.id/index.php/jvi/article/view/148.

Kardi, I. S., Widarti. R., Nasri. 2020. “Penerapan Senam Lansia untuk Mengontrol Kadar Kolesterol di Posyandu Marsudi Waras RW 12 Kota Surakarta”. 59–63. http://repository.urecol.org/index.php/proceeding/article/view/898/869.

Kardi, I. S, Widayati. R. S., and Wahyuni. 2019. “Pengendalian Tekanan Darah Tinggi Masyarakat RW 12 Jebres Melalui Senam Aerobik.” Gemassika 3(1): 46–59. https://jurnal.stikes-aisyiyah.ac.id/index.php/gemassika/article/view/379.

Kurnianto, D. 2015. “Menjaga Kesehatan di Usia Lanjut.” Jurnal Olahraga Prestasi 11(2): 115182. jurnal.uny.ac.id.

Langhammer, Birgitta, Astrid Bergland, and Elisabeth Rydwik. 2018. “The Importance of Physical Activity Exercise among Older People.” BioMed Research International 2018: 13–15.

Lin, Cheng Shih, Mei Yuan Jeng, and Tsu Ming Yeh. 2018. “The Elderly Perceived Meanings and Values of Virtual Reality Leisure Activities: A Means-End Chain Approach.” International Journal of Environmental Research and Public Health 15(4). https://pubmed.ncbi.nlm.nih.gov/29614012.

Mackei, Don. 2013. Guidelines on Physical Activity for Older People (Aged 65 Years and Over).https://www.health.govt.nz/system/files/documents/publications/guidelines-on-physical-activity-older-people-jan13-v3.pdf.

Marini Melisa Koampa, Hendro Bidjuni, Franly Onibala. 2015. “Hubungan Antara Tingkat Stres Dengan Kemandirian Pada Orang Tua Lanjut Usia Di Desa Tombasian Atas Kecamatan Kawangkoan Barat.” ejornak Keperawatan 3(2): 6. https://ejournal.unsrat.ac.id/index.php/jkp/article/view/8168/7878.

Muchiri, Wangui Anthony, Oloo Micky Olutende, Issah W Kweyu, and Esther Vurigwa. 2018. “Meaning of Physical Activities for the Elderly: A Review.” American Journal of Sports Science and Medicine 6(3): 79–83.

Prasetyo, Yudik. 2007. “Olahraga Bagi Penderi Hipertensi.” Medikora (3)(1): 1–6.

Setyawan, D. A. 2018. “Peran Olahraga Rekreasi untuk Menjaga Kebugaran Lansia.” 485–90. http://prosiding.upgris.ac.id/index.php/SNKIII/SNK2018/paper/view/3033/2984.

Sholeh, Bagus. D, Susilo, Cipto. 2012. “Hubungan IMT (Indeks Massa Ttubuh) dengan Kejadian Hipertensi pada Wanita Usia > 45 Tahun di Poli Penyakit Jantung RSD Dr. Soebandi Jember.” Mycological Research 106(11): 1323–30.

Singh, Bhawana, and U. V Kiran. 2014. “Recreational Activities for Senior Citizens.” IOSR Journal of Humanities and Social Science 19(4): 24–30.

Supariasa, N. 2012. Penilaian Status Gizi. jakarta: EGC.

Suryatika. A. R, Pramono. W. H. 2019. “Penerapan Senam Otak terhadap Fungsi Kognitif pada Lansia dengan Demensia.” Jurnal Manajemen Asuhan Keperawatan 3(1): 28–36. http://jurnal.akper-whs.ac.id/index.php/mak/article/view/56.

Ulumuddin, Ikhya ; Yhuwono, Yogi. 2018. “Hubungan Indeks Massa Tubuh dengan Tekanan Darah Pada Lansia di Desa Pesucen, Banyuwangi.” J. Kesehat. Masy. Indones 13(1): 2018.

WHO. 2010. Global Recommendation on Physical Activity for Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750764/.

———. 2018. 28 Journal of Policy Modeling Global Action Plan on Physical Activity 2018-2030.


Refbacks

  • There are currently no refbacks.




Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

View Stats

Universitas Muhammadiyah Gombong

Address: Jl. Yos Sudarso No.461 Gombong, Kabupaten Kebumen, Jawa Tengah 54412. Phone: (0287) 472433

Email: empati@unimugo.ac.id