PELATIHAN PROGRESSIVE MUSCLE RELAXATION (PMR) UNTUK MENINGKATKAN KUALITAS TIDUR PENDERITA HIPERTENSI DI MENGANTI KABUPATEN CILACAP

Kasron Kasron; Susilawati Susilawati; Wishnu Subroto

doi:10.26753/empati.v2i1.508

PELATIHAN PROGRESSIVE MUSCLE RELAXATION (PMR) UNTUK MENINGKATKAN KUALITAS TIDUR PENDERITA HIPERTENSI DI MENGANTI KABUPATEN CILACAP

Kasron Kasron, Susilawati Susilawati, Wishnu Subroto

= https://doi.org/10.26753/empati.v2i1.508

Abstract views = 445 times |

views = 127 times

Abstract

Hypertension (HT) is a major risk factor for cardiovascular disease which is the leading cause of death in the world. HT is in the first rank as the most common disease due to lifestyle changes. Patients with HT may experience several signs and symptoms such as changes in the retina, headaches, dizziness, and difficulty breathing. HT can cause sleep dissorder. Poor sleep quality can have an effect on decreasing people's productivity. This community service was carried out in RW 10 in Menganti Village, where information was obtained that there were still many residents who did not know specific information about sleep quality and its management using the Progressive Muscle Relaxation (PMR) method. The service method is carried out by training, demonstrations about PMR. In this service, demonstrations about PMR were successfully carried out. The results obtained were that cadres and residents were able to know about sleep quality and were able to demonstrate PMR intervention. After this service was carried out, residents with sleep disorders began to be moved by the importance of sleep quality.

Full Text:

PDF

References

Astutik, T. (2017). Pengaruh Relaksasi Otot Progresif Terhadap Kualitas Tidur Mahasiswa Program Studi Ilmu Keperawatan Universitas Jember.

Cohen, J. D. (2009). Hypertension Epidemiology and Economic Burden : Refining Risk Assessment To Lower Costs. Managed Care, (October), 51–58.

Dinas Kesehatan Kabupaten Cilacap. (2017). Laporan Tahunan Penyakit Tidak Menular (PTM). Cilacap.

He, J., Ogden, L. G., Bazzano, L. A., Vupputuri, S., Loria, C., & Whelton, P. K. (2001). Risk Factors for Congestive Heart Failure in US Men and Women. Archives of Internal Medicine, 161, 996–1002.

Javaheri, S., Storfer-isser, A., Rosen, C. L., & Redline, S. (2008). Sleep Quality and Elevated Blood Pressure in Adolescents. Circulation, 118, 1034–1040. https://doi.org/10.1161/CIRCULATIONAHA.108.766410

Kanender, Y. R., Palandeng, H., & Kallo, V. (2015). Pengaruh Terapi Relaksasi Otot Progresif Terhadap Perubahan Tingkat Insomnia Pada Lansia Di Panti Werdha Manado. JURNAL KEPERAWATAN, 3(1).

Kasron, K., & Susilawati, S. (2017). The effect of progressive muscle relaxation on sleep quality in patients with hypertension in South Cilacap City. Nurscope: Jurnal Penelitian Dan Pemikiran Ilmiah Keperawatan, 3(2), 20–28.

Kasron, K., & Susilawati, S. (2019). PERBANDINGAN SPIRITUAL EMOTIONAL FREEDOM TEHNIQUE DAN PROGRESSIVE MUSCLE RELAXATION TERHADAP KUALITAS TIDUR PENDERITA HIPERTENSI DI CILACAP SELATAN. JURNAL KESEHATAN POLTEKKES KEMENKES RI PANGKALPINANG, 6(1), 1–8.

Mancia, G., Fagard, R., Narkiewicz, K., Redon, J., Zancetti, A., Bohm, M., & Christien, T. (2013). 2013 ESH / ESC Guidelines for the management of arterial hypertension The Task Force for the management of arterial hypertension of the European Society of Hypertension ( ESH ) and of the European Society of Cardiology ( ESC ). Blood Pressure, (early online), 1–86. https://doi.org/10.3109/08037051.2013.812549

Nadruz, W. (2015). Myocardial remodeling in hypertension. Journal of Human Hypertension, 29(1), 1–6. https://doi.org/10.1038/jhh.2014.36

Nagai, M., & Kario, K. (2012). [Sleep disorder and hypertension]. Nihon Rinsho. Japanese Journal of Clinical Medicine, 70(7), 1188—1194. Retrieved from http://europepmc.org/abstract/MED/22844803

Persson, K., Clow, A., Edwards, S., Hucklebridge, F., & Rylander, R. (2003). Effects of nighttime low frequency noise on the cortisol response to awakening and subjective sleep quality. Life Science, 72, 863–875.