EDUCATION AND IMPLEMENTATION OF PRENATAL YOGA TO IMPROVE PREGNANT WOMEN'S KNOWLEDGE

Juni Sofiana, Fitria Prabandari, Umi Laelatul Qomar

= https://doi.org/10.26753/empati.v6i2.1921
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Abstract


Pregnancy is a normal and natural process experienced by women, during which many changes occur both physically and psychologically. Prenatal yoga is one method that can help normalize the functioning of the sympathetic and parasympathetic nervous systems. The purpose of this community service is to increase the knowledge of pregnant women about prenatal yoga and its application to pregnant women. The community service method is through face-to-face counseling using leaflets related to prenatal yoga, followed by prenatal yoga practice. Community service results: Pretest results showed that of the 9 mothers who participated in the activity, 2 mothers had insufficient knowledge, 4 mothers had sufficient knowledge, and 3 mothers had good knowledge. Posttest results conducted after the counseling showed that 6 mothers had good knowledge and 3 mothers had sufficient knowledge. The conclusion of the community service is: There was an increase in knowledge after the prenatal yoga counseling.
Keywords: Prenatal Yoga, Pregnant Women, Knowledge.

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References


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Anggi, Hapsari Windayanti, Fitri Nuraeni KD, and Heni Rusmayani. 2022. “Peningkatan Pengetahuan Ibu Hamil TM II Dan III Tentang Prenatal Yoga.” Prosiding Seminar Nasional dan CFP Kebidanan Universitas Ngudi Waluyo 1(1): 97–103. http://callforpaper.unw.ac.id/index.php/semnasdancfpbidanunw/article/view/67.

Ariyana, Siti, and Luvi Dian Afriyani. 2022. “Prosiding Seminar Nasional Dan Call for Paper Kebidanan Universitas Ngudi Waluyo Volume 1 No (2) 2022 Prenatal Yoga Meningkatkan Kesejahteraan Ibu Dan Janin Pada Kelas Prenatal Di RB Ariyana 2022.” 1(2): 604–11.

Bahriah, Yuli, Novita Mila Sari, Rita Rukmawati, and Mala Rispa. 2022. “Penyuluhan Dan Konseling Yoga Pada Kehamilan.” Community Development Journal : Jurnal Pengabdian Masyarakat 2(3): 1161–66.

Nurbaiti, Nurbaiti, and Suci Rahmani Nurita. 2020. “Hubungan Tingkat Pengetahuan Prenatal Yoga Dengan Minat Ibu Hamil Dalam Mengikuti Kelas Prenatal Yoga Di Puskesmas Putri Ayu Kota Jambi.” Jurnal Akademika Baiturrahim Jambi 9(1): 49.

Rafika, Rafika. 2018. “Efektifitas Prenatal Yoga Terhadap Pengurangan Keluhan Fisik Pada Ibu Hamil Trimester III.” Jurnal Kesehatan 9(1): 86.

Studi, Program, Diii Kebidanan, and Ikest Muhammadiyah Palembang. 2022. “1 , 2 1,2.” 14(2): 1–6.


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